Why am I tired all the time?

Your gut will thank you.

3. Stop eating late at night

- Fruits

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Red meat

They don’t know why though.

It's the main fuel source for your brain cells.

- Honey

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Cheers!

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods: